Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, granola bars, soft, uncoated, raisin.

Nutrient	Amount and Unit	Percentage
Water	6.4 g	6.4%
Energy (calorie)	448 kcal
Energy (joule)	1874 kJ
Protein	7.6 g	7.6%
Total lipid (fat)	17.8 g	17.8%
Ash	1.8 g	1.8%
Carbohydrate, by difference	66.4 g	66.4%
Fiber, total dietary	4.2 g	4.2%
Calcium, Ca	101 mg	0.10%
Iron, Fe	2.44 mg
Magnesium, Mg	72 mg	0.07%
Phosphorus, P	220 mg	0.22%
Potassium, K	362 mg	0.36%
Sodium, Na	282 mg	0.28%
Zinc, Zn	1.3 mg
Copper, Cu	0.28 mg
Manganese, Mn	1.26 mg
Selenium, Se	15.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.231 mg
Riboflavin	0.163 mg
Niacin	1.101 mg
Pantothenic acid	0.48 mg
Vitamin B-6	0.103 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Vitamin B-12	0.18 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	9.57 g	9.57%
6:0 hexanoic, caproic fatty acid	0.07 g	0.07%
8:0 octanoic, caprylic fatty acid	0.73 g	0.73%
10:0 decanoic, capric fatty acid	0.57 g	0.57%
12:0 dodecanoic, lauric fatty acid	4.27 g	4.27%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.62 g	1.62%
16:0 hexadecanoic, palmitic fatty acid	1.85 g	1.85%
18:0 octadecanoic, stearic fatty acid	0.46 g	0.46%
Fatty acids, total monounsaturated	2.84 g	2.84%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.05 g	0.05%
18:1 undifferentiated	2.79 g	2.79%
Fatty acids, total polyunsaturated	3.21 g	3.21%
18:2 undifferentiated	3.04 g	3.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.17 g	0.17%
Cholesterol	0 mg
Tryptophan	0.108 g	0.11%
Threonine	0.257 g	0.26%
Isoleucine	0.305 g	0.30%
Leucine	0.565 g	0.56%
Lysine	0.301 g	0.30%
Methionine	0.141 g	0.14%
Cystine	0.173 g	0.17%
Phenylalanine	0.394 g	0.39%
Tyrosine	0.255 g	0.26%
Valine	0.411 g	0.41%
Arginine	0.586 g	0.59%
Histidine	0.183 g	0.18%
Alanine	0.385 g	0.38%
Aspartic acid	0.65 g	0.65%
Glutamic acid	1.646 g	1.65%
Glycine	0.381 g	0.38%
Proline	0.414 g	0.41%
Serine	0.335 g	0.34%